ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Macronutrients in Top 10 Dried Nuts with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Fiber per 1 kilogram.
Top 5 dried nuts with most amount of fiber per 1 kilogram are:
- Dried Chia Seeds
- Dried Coconut Meat
- Dried Whole Sesame Seeds
- Dried European Chestnuts
- Dried Hulled Sesame Seed Kernels