ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858344
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030163
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547118
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595117
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5116
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859107
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.115599
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.386
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.275
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.564
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.360
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52337
Minerals in Top 10 Dried Nuts with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Fiber per 1 kilogram.
Top 5 dried nuts with most amount of fiber per 1 kilogram are:
- Dried Chia Seeds
- Dried Coconut Meat
- Dried Whole Sesame Seeds
- Dried European Chestnuts
- Dried Hulled Sesame Seed Kernels