ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.568.3
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.9532.3
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.323.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.823.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4423
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.721.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.719.6
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.417
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.815
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2612.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.412
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.527.34
Minerals in Top 10 Dried Nuts with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Fiber per 7 ounces.
Top 5 dried nuts with most amount of fiber per 7 ounces are:
- Dried Chia Seeds
- Dried Coconut Meat
- Dried Whole Sesame Seeds
- Dried European Chestnuts
- Dried Hulled Sesame Seed Kernels