ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.834.4
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372316.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.712
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4511.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7511.6
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.910.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.59.9
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.6
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.427.5
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.656.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.236
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.7
Minerals in Top 10 Dried Nuts with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Fiber per 100 grams.
Top 5 dried nuts with most amount of fiber per 100 grams are:
- Dried Chia Seeds
- Dried Coconut Meat
- Dried Whole Sesame Seeds
- Dried European Chestnuts
- Dried Hulled Sesame Seed Kernels