ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9735.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.615.6
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2712.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781711
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.110.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.979.2
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.78.5
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.057.36
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.65.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.685.37
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.324.87
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.75
Minerals in Top 10 Dried Nuts with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Fiber per 500 calories.
Top 5 dried nuts with most amount of fiber per 500 calories are:
- Dried Chia Seeds
- Dried European Chestnuts
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Whole Sesame Seeds