ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA35.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA15.6
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2312.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000011
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22010.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3309.2
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA8.5
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.36
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.305.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.535.37
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA4.87
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.75
Vitamins in Top 10 Dried Nuts with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Fiber per 500 calories.
Top 5 dried nuts with most amount of fiber per 500 calories are:
- Dried Chia Seeds
- Dried European Chestnuts
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Whole Sesame Seeds