Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Vitamins in Top 20 Dried Nuts with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 dried nuts with most amount of vitamin b1 per 500 calories are:
- Dried Sunflower Seed Kernels
- Dried Japanese Chestnuts
- Dried Pinyon Pine Nuts
- Dried Whole Sesame Seeds
- Dried Hickorynuts