ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA156
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3674
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13053.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62052.6
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA48.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000045
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160039
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6034
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA29
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93327.2
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324416.8
Vitamins in Top 10 Dried Nuts with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Fiber per 1 pound.
Top 5 dried nuts with most amount of fiber per 1 pound are:
- Dried Chia Seeds
- Dried Coconut Meat
- Dried Whole Sesame Seeds
- Dried European Chestnuts
- Dried Hulled Sesame Seed Kernels