ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Macronutrients in Top 10 Dried Nuts with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Fiber per 5 ounces.
Top 5 dried nuts with most amount of fiber per 5 ounces are:
- Dried Chia Seeds
- Dried Coconut Meat
- Dried Whole Sesame Seeds
- Dried European Chestnuts
- Dried Hulled Sesame Seed Kernels