Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Macronutrients in Top 4 Dried Nuts with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Fructose per 5 ounces.
Top 4 dried nuts with most amount of fructose per 5 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Packaged Sweetened Coconut Meat Flakes