Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.5
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Macronutrients in Top 20 Dried Nuts with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Omega 6 per 5 ounces.
Top 5 dried nuts with most amount of omega 6 per 5 ounces are:
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Brazilnuts