Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.5
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.5
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Macronutrients in Top 20 Dried Nuts with the highest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Energy per 5 ounces.
Top 5 dried nuts with most amount of energy per 5 ounces are:
- Dried Pilinuts
- Creamed Dried Coconut Meat
- Dried Pine Nuts
- Dried Coconut Meat
- Dried Brazilnuts