Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.30.21
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.099
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.099
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.014
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990800
Vitamins in Top 4 Dried Nuts with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Fructose per 5 ounces.
Top 4 dried nuts with most amount of fructose per 5 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Packaged Sweetened Coconut Meat Flakes