Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65290.6
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372140.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6700.28
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000000.04
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.400
Vitamins in Top 4 Dried Nuts with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Fructose per 14 ounces.
Top 4 dried nuts with most amount of fructose per 14 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Packaged Sweetened Coconut Meat Flakes