Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.80.6
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.050.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7150.28
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40.04
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60
Minerals in Top 4 Dried Nuts with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Fructose per 14 ounces.
Top 4 dried nuts with most amount of fructose per 14 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Packaged Sweetened Coconut Meat Flakes