Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Macronutrients in Top 4 Dried Nuts with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Fructose per 100 calories.
Top 4 dried nuts with most amount of fructose per 100 calories are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pine Nuts
- Packaged Sweetened Coconut Meat Flakes