Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.77
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Macronutrients in Top 20 Dried Nuts with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Saturated Fat per 100 calories.
Top 5 dried nuts with most amount of saturated fat per 100 calories are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Pilinuts