ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Macronutrients in Top 10 Dried Nuts with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Omega 3 per 100 calories.
Top 5 dried nuts with most amount of omega 3 per 100 calories are:
- Dried Chia Seeds
- Dried Beechnuts
- Dried Hickorynuts
- Dried Pinyon Pine Nuts
- Dried Whole Sesame Seeds