Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Macronutrients in Top 20 Dried Nuts with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Omega 3 per 100 calories.
Top 5 dried nuts with least amount of omega 3 per 100 calories are:
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Brazilnuts
- Dried Japanese Chestnuts
- Dried Sunflower Seed Kernels