Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Macronutrients in Top 20 Dried Nuts with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Omega 3 per 14 ounces.
Top 5 dried nuts with least amount of omega 3 per 14 ounces are:
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Chestnuts
- Dried Brazilnuts
- Dried Chinese Chestnuts