Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Macronutrients in Top 20 Dried Nuts with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Omega 3 per 1 pound.
Top 5 dried nuts with least amount of omega 3 per 1 pound are:
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Chestnuts
- Dried Brazilnuts
- Dried Chinese Chestnuts