Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Macronutrients in Top 20 Dried Nuts with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Omega 3 per 7 ounces.
Top 5 dried nuts with least amount of omega 3 per 7 ounces are:
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Chestnuts
- Dried Brazilnuts
- Dried Chinese Chestnuts