Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Macronutrients in Top 20 Dried Nuts with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Omega 3 per 5 ounces.
Top 5 dried nuts with least amount of omega 3 per 5 ounces are:
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Chestnuts
- Dried Brazilnuts
- Dried Chinese Chestnuts