Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Macronutrients in Top 10 Dried Nuts with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Fiber per 300 calories.
Top 5 dried nuts with least amount of fiber per 300 calories are:
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Brazilnuts
- Dried Sunflower Seed Kernels