Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Macronutrients in Top 10 Dried Nuts with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Fiber per 1 pound.
Top 5 dried nuts with least amount of fiber per 1 pound are:
- Dried Pine Nuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hickorynuts
- Dried Brazilnuts
- Dried Sunflower Seed Kernels