Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Macronutrients in Top 10 Dried Nuts with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Fiber per 100 grams.
Top 5 dried nuts with least amount of fiber per 100 grams are:
- Dried Pine Nuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hickorynuts
- Dried Brazilnuts
- Dried Sunflower Seed Kernels