Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.36
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA6.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6507.5
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403508.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000009.9
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA10.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68011.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA11.7
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25012
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.316.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA34.4
Vitamins in Top 10 Dried Nuts with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Fiber per 100 grams.
Top 5 dried nuts with least amount of fiber per 100 grams are:
- Dried Pine Nuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hickorynuts
- Dried Brazilnuts
- Dried Sunflower Seed Kernels