Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933137
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA129
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160094
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62093
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13080.4
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA75
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6065
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324462
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA57.7
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA52.5
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA49
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3631.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA31
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA29
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA28
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA24
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA22.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000014
Vitamins in Top 20 Dried Nuts with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Protein per 1 pound.
Top 5 dried nuts with most amount of protein per 1 pound are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds