Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273302
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA283
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520208
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170205
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50177
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA165
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50143
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539137
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA127
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA116
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA108
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4368.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA68.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA64
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA62
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA53
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA52.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA300000031.3
Vitamins in Top 20 Dried Nuts with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Protein per 1 kilogram.
Top 5 dried nuts with most amount of protein per 1 kilogram are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds