Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.330.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68020.5
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25017.7
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA16.5
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65014.3
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335413.7
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA12.7
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA11.6
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA11
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.36.88
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA6.82
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA6.4
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA6.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA5.3
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA5.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA5.25
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000003.13
Vitamins in Top 20 Dried Nuts with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Protein per 100 grams.
Top 5 dried nuts with most amount of protein per 100 grams are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds