Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5327
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.4
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030017.8
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33016.2
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22015.5
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3011
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934010
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA9.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA9.4
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA9.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA8.54
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA7.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA7.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA6.8
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA5.4
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.235.2
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA4.48
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA3.87
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000003.43
Vitamins in Top 20 Dried Nuts with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Protein per 500 calories.
Top 5 dried nuts with most amount of protein per 500 calories are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Sunflower Seed Kernels
- Dried Chia Seeds
- Dried Hulled Sesame Seed Kernels