Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.560
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA56.2
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8041.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33040.6
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5035
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA33
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2028.4
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510727
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA25.2
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA23
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA21.4
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.613.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA13.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA12.7
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA12.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA10.5
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA10.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA10.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA9.94
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000006.2
Vitamins in Top 20 Dried Nuts with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Protein per 7 ounces.
Top 5 dried nuts with most amount of protein per 7 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds