Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994160
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86242.3
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346525.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21379.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6937.62
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.27
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.13
Macronutrients in Top 8 Dried Nuts with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin E per 1 pound.
Top 5 dried nuts with most amount of vitamin e per 1 pound are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels