Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5140
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.337
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85722.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241208.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346816.67
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.75
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.99
Macronutrients in Top 8 Dried Nuts with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin E per 14 ounces.
Top 5 dried nuts with most amount of vitamin e per 14 ounces are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels