Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.76
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380.67
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.59
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.41
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.4
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.38
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.38
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.29
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.21
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.16
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.15
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.1
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.70.031
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.027
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.320.027
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.01
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 dried nuts with most amount of vitamin b1 per 300 calories are:
- Dried Sunflower Seed Kernels
- Dried Japanese Chestnuts
- Dried Pinyon Pine Nuts
- Dried Whole Sesame Seeds
- Dried Hickorynuts