Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.48
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61.24
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.91
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.87
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.79
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.7
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.62
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.62
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.35
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.26
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.19
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.30.061
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.061
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.06
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.015
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 dried nuts with most amount of vitamin b1 per 100 grams are:
- Dried Sunflower Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Pilinuts
- Dried Hickorynuts
- Dried Japanese Chestnuts