Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.015
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.06
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.30.061
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.061
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.19
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.3
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.35
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.36
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.62
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.62
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.7
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.79
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.8
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.87
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.91
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61.24
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.48
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 dried nuts with least amount of vitamin b1 per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Creamed Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Watermelon Seed Kernels