Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.06
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.30.24
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA210.24
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA210.24
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120.75
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA271.03
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241201.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.17
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA201.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.31.44
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572.45
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346812.77
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA213.2
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.44
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA433.62
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5464.93
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.87
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 dried nuts with least amount of vitamin b1 per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Creamed Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Watermelon Seed Kernels