Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.021
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.085
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.50.086
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.50.086
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430.39
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.42
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.43
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.5
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.52
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.87
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.88
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.99
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251.12
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441.14
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.23
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.31.3
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.76
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.1
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 dried nuts with least amount of vitamin b1 per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Creamed Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Watermelon Seed Kernels