Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.068
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.20.27
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA240.28
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA240.28
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.86
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA311.18
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21371.24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.34
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.38
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.71.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.65
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652.8
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6933.17
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243.64
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.93
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.14
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.55.64
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.7
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 dried nuts with least amount of vitamin b1 per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Creamed Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Watermelon Seed Kernels