Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.01
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.320.027
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.027
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.70.031
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.15
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.16
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.21
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.24
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.28
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.29
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.33
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.38
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.38
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.4
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.41
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.59
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380.67
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.76
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 dried nuts with least amount of vitamin b1 per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Watermelon Seed Kernels