Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.15
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.80.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA530.61
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA530.61
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603022.73
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117642.95
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.04
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA503.54
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.64
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436.17
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162057
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.58
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641278.67
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.13
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711612.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620815
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 dried nuts with least amount of vitamin b1 per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Creamed Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Watermelon Seed Kernels