Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620815
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711612.4
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.13
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641278.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.58
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162057
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436.17
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA503.54
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.04
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117642.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603022.73
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.6
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.9
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA530.61
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA530.61
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.80.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.15
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 dried nuts with most amount of vitamin b1 per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Pilinuts
- Dried Hickorynuts
- Dried Japanese Chestnuts