Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.94
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232.47
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.8
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.72
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41.6
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351.57
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.61.4
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331.23
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41.22
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.72
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.940.7
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70.59
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.54
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.50.52
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.38
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.50.12
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.50.12
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.12
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.03
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 dried nuts with most amount of vitamin b1 per 7 ounces are:
- Dried Sunflower Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Pilinuts
- Dried Hickorynuts
- Dried Japanese Chestnuts