Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.48
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.91.24
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.91
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.87
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.79
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.7
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.62
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.62
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.35
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.26
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.19
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.670.061
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0510.061
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.06
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.015
Minerals in Top 20 Dried Nuts with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 dried nuts with most amount of vitamin b1 per 100 grams are:
- Dried Sunflower Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Pilinuts
- Dried Hickorynuts
- Dried Japanese Chestnuts