Plant Nutrients DB
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100 g100 kcal
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Coconut WaterCoconut Water (liquid From Coconuts)1.053.819.552613.75.800.9300.01500
Lotus SeedsRaw Lotus Seeds0.64.6419112NANA00.10.030.3286.5
Japanese ChestnutsRaw Japanese Chestnuts0.341.4622.765NANA00.050.010.0840
Coconut MilkRaw Coconut Milk1012.4431.450.9609.200.1129
Chinese ChestnutsRaw Chinese Chestnuts0.51.882244.6NANA00.070.010.1219.6
CoconutRaw Coconut Meat9.460.944.3281.762.5408.400.113
Almond pasteNuts, almond paste6.061.9710227.91.0500.570.041.23.07
FlaxseedSeeds, flaxseed7.93.435.418.70.295.100.694.271.11.3
Glazed WalnutsNuts, walnuts, glazed7.141.669.5206.430.7200.71NANA1.26
ChiaDried Chia Seeds6.333.48.6720.6NA7.0800.693.671.21.2
Dried BeechnutsNuts, beechnuts, dried8.71.085.817NANA00.990.33.21.15
Cashew NutsRaw Cashew Nuts7.933.35.46181.070.601.40.011.40.94
Pinyon Pine NutsDried Pinyon Pine Nuts9.71.843.0716NA1.701.50.133.960.94
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.722.182.7160.561.7500.740.010.870.92
Hemp SeedsHulled Hemp Seeds8.85.71.57180.270.7200.831.84.970.9
HazelnutsNuts, hazelnuts or filberts9.672.42.66160.691.5500.710.011.250.85
Whole Sesame SeedsDried Whole Sesame Seeds8.673.14.1170.052.0601.20.073.730.82
Sunflower SeedsDried Sunflower Seed Kernels8.83.563.43170.451.4700.760.013.950.81
Pistachio NutsRaw Pistachio Nuts8.13.64.85181.371.901.060.052.50.78
Blanched AlmondsNuts, almonds, blanched8.93.633.16170.791.6800.6702.10.76
AlmondsNuts, almonds8.623.653.72170.752.1600.6602.130.76
WalnutsEnglish Walnuts9.972.332.1150.41.0200.941.45.830.62
Oil Roasted CashewsOil Roasted Cashew Nuts8.242.95.15170.860.5701.460.011.460.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.73.241.86160.081.8401.440.0440.59
Roasted Sesame SeedsRoasted Whole Sesame Seeds8.534.5617.7NA2.4801.20.063.660.58
BrazilnutsDried Brazilnuts102.171.8150.351.1402.450.013.70.52
TahiniSesame Butter from Roasted Kernels9.042.863.56170.081.5601.270.073.90.51
PecansPecans nuts101.332140.581.400.890.1430.51
Cashew ButterPlain Cashew Butter no Salt8.434.717NA0.3401.660.031.40.5
Dried CoconutDried Coconut Meat9.781.043.6151.12.4708.6700.110.46
HickorynutsDried Hickorynuts9.81.942.7815NA0.9701.070.163.140.4
Roasted AlmondsDry Roasted Almonds8.83.53.516.70.811.8200.6802.170.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts9.662.332.72150.761.4600.70.011.30.39
Dried PilinutsNuts, pilinuts, dried111.50.5514NANA04.34NA1.060.39
Pine NutsDried Pine Nuts102.031.94150.530.5500.730.024.930.34
Roasted PistachiosDry Roasted Pistachio Nuts83.684.94171.351.800.990.042.30.32
Roasted CashewsDry Roasted Cashew Nuts8.082.675.7170.870.5201.60.031.330.3
Plain Almond ButterPlain Almond Butter no Salt9.043.43.07160.721.6800.6802.20.27
Roasted Macadamia NutsDry Roasted Macadamia Nuts10.61.11.86140.581.101.660.030.180.22
Macadamia NutsRaw Macadamia Nuts10.61.11.93140.641.201.680.030.180.19
Sesame FlourHigh fat Sesame Flour7.055.855.0619NANA00.990.053.040.17
Roasted PecansDry Roasted Pecans101.341.9140.571.3200.890.142.760.16
Sunflower Seed ButterSunflower Seed Butter no Salt8.952.83.78161.70.9200.760.011.580.1

Macronutrients in Top 70 Nuts with the highest Water content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Water per 100 Calories.

Top 5 nuts with max amount of water per 100 Calories are:

  1. Coconut Water (liquid From Coconuts)
  2. Boiled and Steamed Japanese Chestnuts
  3. Raw Lotus Seeds
  4. Boiled and Steamed European Chestnuts
  5. Boiled and Steamed Chinese Chestnuts