Plant Nutrients DB
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100 g100 kcal
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Coconut WaterCoconut Water (liquid From Coconuts)1.053.819.552613.75.800.9300.01500
Lotus SeedsRaw Lotus Seeds0.64.6419112NANA00.10.030.3286.5
Japanese ChestnutsRaw Japanese Chestnuts0.341.4622.765NANA00.050.010.0840
Coconut MilkRaw Coconut Milk1012.4431.450.9609.200.1129
Chinese ChestnutsRaw Chinese Chestnuts0.51.882244.6NANA00.070.010.1219.6
CoconutRaw Coconut Meat9.460.944.3281.762.5408.400.113
Almond pasteNuts, almond paste6.061.9710227.91.0500.570.041.23.07
FlaxseedSeeds, flaxseed7.93.435.418.70.295.100.694.271.11.3
Glazed WalnutsNuts, walnuts, glazed7.141.669.5206.430.7200.71NANA1.26
ChiaDried Chia Seeds6.333.48.6720.6NA7.0800.693.671.21.2
Dried BeechnutsNuts, beechnuts, dried8.71.085.817NANA00.990.33.21.15

Macronutrients in Top 30 Nuts with the highest Water content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Water per 100 Calories.

Top 5 nuts with max amount of water per 100 Calories are:

  1. Coconut Water (liquid From Coconuts)
  2. Boiled and Steamed Japanese Chestnuts
  3. Raw Lotus Seeds
  4. Boiled and Steamed European Chestnuts
  5. Boiled and Steamed Chinese Chestnuts