Macronutrients in Top 30 Nuts with the highest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Water per 100 Calories.
Top 5 nuts with max amount of water per 100 Calories are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts