Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27431
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7390
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7349
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.16331
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.3324
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07309
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4307
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13279
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2279
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824269
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5244
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4236
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5226
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228225
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711221
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115213
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19199
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4184
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3182
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451470
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.84164
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2445
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA532943
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.741
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3140.4
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248331.6
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA2830
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.628.5
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.526.8
ChiaDried Chia Seeds2204139158126.50191NANANANA1567526.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506226.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446824
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213723.7
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.623.6
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12923
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77722.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814322.5
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399421.5
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.421.3
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.2459720.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58420.4
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79620
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489120
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46918.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69317
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.415.8
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346515.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57715
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427714
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.213.6
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.713.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69612.7
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4912.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.712
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66811.4
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49511
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86210.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51359.2
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7958.4
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.47.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA247.57
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7957.44
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.37.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039366.17
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.75.44
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.75.13
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.1
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA244.54
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52784.54
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1404.1
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.42.8
Macronutrients in Top 70 Nuts with the highest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Water per 1 pound.
Top 5 nuts with most amount of water per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Canned Coconut Milk
- Frozen Coconut Milk