Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000431
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA390
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA349
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA331
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA324
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA309
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45307
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA279
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA279
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA269
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA244
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA236
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA226
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA225
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA221
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91213
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA199
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4184
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA182
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000070
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4064
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA45
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA43
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA41
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA40.4
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.531.6
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA30
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA28.5
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA26.8
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA26.3
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.424
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93323.7
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115523.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA23
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13022.7
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.822.5
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160021.5
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13021.3
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108020.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA20.4
AlmondsNuts, almonds00.935.1616.42.140.62259200000116020
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA20
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.218.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62017
PecansPecans nuts13.630.595.33.90.951031000506.351616
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715715.8
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6015.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA15
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13014
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3613.6
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA13.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118012.7
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA12.6
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA12
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA11.4
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108011
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324410.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.49.2
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84608.4
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171577.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA7.57
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011007.44
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.607.3
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA6.17
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.25.44
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA5.13
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA5.1
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA4.54
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA4.54
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA4.1
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA2.8
Vitamins in Top 70 Nuts with the highest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Water per 1 pound.
Top 5 nuts with most amount of water per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Canned Coconut Milk
- Frozen Coconut Milk