Plant Nutrients DB
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100 g100 kcal
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Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49

Vitamins in Top 30 Nuts with the highest Water content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Water per 100 grams.

Top 5 nuts with max amount of water per 100 grams are:

  1. Coconut Water (liquid From Coconuts)
  2. Boiled and Steamed Japanese Chestnuts
  3. Raw Lotus Seeds
  4. Canned Coconut Milk
  5. Frozen Coconut Milk