Plant Nutrients DB
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100 g100 kcal
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Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
AlmondsNuts, almonds00.211.143.60.1400025.6044
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
PecansPecans nuts30.660.131.170.2101.101.43.522
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31

Vitamins in Top 70 Nuts with the highest Water content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Water per 100 grams.

Top 5 nuts with max amount of water per 100 grams are:

  1. Coconut Water (liquid From Coconuts)
  2. Boiled and Steamed Japanese Chestnuts
  3. Raw Lotus Seeds
  4. Canned Coconut Milk
  5. Frozen Coconut Milk