Macronutrients in Top 30 Nuts with the highest Water content per 100g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Water per 100 grams.
Top 5 nuts with max amount of water per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Canned Coconut Milk
- Frozen Coconut Milk