Plant Nutrients DB
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100 g100 kcal
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Spices
Oils
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Lotus SeedsRaw Lotus Seeds0.534.131789NANA00.090.030.2977
Coconut MilkRaw Coconut Milk242.35.542303.342.202100.2667.6
Japanese ChestnutsRaw Japanese Chestnuts0.532.2535154NANA00.080.010.1261
CoconutRaw Coconut Meat333.33153546.239029.700.3747
Chinese ChestnutsRaw Chinese Chestnuts1.14.249224NANA00.160.030.2644
Almond pasteNuts, almond paste27.7948458364.802.630.25.5814
FlaxseedSeeds, flaxseed4218295341.552703.66235.96.96
Dried BeechnutsNuts, beechnuts, dried506.233.5576NANA05.71.7186.6
Glazed WalnutsNuts, walnuts, glazed35.78.2847.6500323.603.57NANA6.3
Pinyon Pine NutsDried Pinyon Pine Nuts6111.619629NA10.709.380.79255.9
ChiaDried Chia Seeds30.716.542486NA3403.33185.845.8

Macronutrients in Top 30 Nuts with the highest Water content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Water per 100 grams.

Top 5 nuts with max amount of water per 100 grams are:

  1. Coconut Water (liquid From Coconuts)
  2. Boiled and Steamed Japanese Chestnuts
  3. Raw Lotus Seeds
  4. Canned Coconut Milk
  5. Frozen Coconut Milk