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Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7295
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.8286
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1377
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.367.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.8861.6
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2561.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.359.3
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6352
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4248.7
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3347
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.244
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.1740.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.540.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1315.5
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.8914
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.259.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.828.9
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.36.96
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.26.6
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.286.3
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.65.9
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.55.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.75.8
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7155.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25.23
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.25.2
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.35.05
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.64.96
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.84.73
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.7
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.44.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.64.5
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.4
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6204.37
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.53.75
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.52
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3173.48
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.33.42
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14173.3
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3173.05
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.883
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.62.96
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.77
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.72.65
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4152.52
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511212.4
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.72.28
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5302.03
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.85
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.31.7
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3211.64
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.81.6
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.36
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.21.13
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.12
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.31
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.21
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.80.9
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.30.62

Macronutrients in Top 70 Nuts with the highest Water content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Water per 100 grams.

Top 5 nuts with most amount of water per 100 grams are:

  1. Coconut Water (liquid From Coconuts)
  2. Boiled and Steamed Japanese Chestnuts
  3. Raw Lotus Seeds
  4. Canned Coconut Milk
  5. Frozen Coconut Milk